New behavior, new perspective, new skills all take time and patience to master. Be gentle with yourself as you embark on the journey of healing and self-awareness, for what you find locked away in the tiny safe places of your heart may be difficult to face, but will ultimately lead you to the joy you deserve. We had to be carried before we learned to crawl and stumble before we learned to walk, this is the path of being human. We do not do this alone.
“Today I will acknowledge that I have begun my journey to freedom from fear and pain, and I will be kind to myself as I begin my new life.”