What’s the difference between “believing” and “knowing”? You can believe many things that you read or hear, but for me, “knowing” requires experience. When we have an experience with something we “know” it. Learning to “Know” ourselves is the most challenging of all, especially if we have been programmed to obtain our sense of self from other’s opinions of us.
“Today I will see what I KNOW about me. I will spend some time thinking about who I am and take notice of what I BELIEVE rather than what I KNOW.”