Hear me
We all want to be heard. We all want to feel that we matter. The strange thing is we keep asking OTHER people to do this for us. Standing in who you really are takes great courage and insight. Getting to know yourself and loving all of you, the good, bad, and the ugly, requires […]
That FIRST thought
Ever had a thought that you wish you could “unthink”? It’s ugly, it’s angry, or depressed, and you really don’t want to go there? All of us have had this moment. It’s a thought that comes to us from our social conditioning, our past experiences, and our fear of being hurt. But that’s just it. […]
All In This Together
I love to be on airplanes where everyone is rushing to get their bags up in the overhead bins and being a bit frantic. That’s when I say just loudly enough for those around me to hear, “Good thing we are all going to the same place, cause in the end, none of us get […]
The Journey
At 27 years old I went on a journey to make me happy with me. I spent 3 years in a full back brace for scoliosis through high school and I didn’t know how to be ME. Like many of us, I was conditioned to behave so YOU would like ME. And I went through […]