We ask this of people we love at the holidays, “What will make you happy? What do you need?” So that out gift will bring them joy. This Holiday Season, ask YOURSELF the same question. Be honest and make the decision to give yourself the gift of stating clearly what it is that you want […]
Holidays are a time of giving, so I ask YOU to be the gift. Be LOVE, be PATIENCE, Be FORGIVENESS. Just this once, allow those who challenge you to be what they be while you stay connected to your best self.
This moment, this reality is LIFE. Agonizing over the past or worrying about the future robs us of our NOW. Today I will live in the moment and experience my life as it unfolds.
Today I let out a big yell of frustration, it felt good. Here’s the thing; you have to acknowledge that you just won’t always feel 100%, and trying to pretend you are NOT frustrated will give you a heart attack one day. So let it out. Yell, scream, punch a pillow! Once that energy is […]