The “house” your spirit lives in today must be cared for. When your body is disrespected, so is your soul. If you could see your body as a young child and you were their mother or father, how would you feed that child? Junk food? Nothing at all? Of course not! No one is saying you have to be perfect, but let’s try to be mindful of how we treat the only “house” we have in this life.
“Today I will honor my body and care for it as a loving parent would for their child.”