Love First asks you to demonstrate care and nurturing to yourself. I, however, happen to be hardest on ME, sometimes demanding perfection instead of appreciating the progress. This is why I use the tools of Love First every day. It is a lifelong practice of changing the deep-rooted stories of our past. Be gentle and kind to yourself and make sure to celebrate the progress along the way.
“Today I will not seek perfection, I will applaud my progress.”