With all the noise of our modern lives it is hard to find the time to just be silent. Many fear the emptiness silence can bring up, the fear of being alone. But the beauty of silence is the path within to yourself and the Universe. You are never alone! Connected by spirit to All That Is, whatever you choose to call it, this energy of Life is present, always.
“Today, I will find 5 minutes of silence and notice what my mind tries to do to distract me, but tell it to shut up, I am listening for the Energy of Life.”