Keep it simple, stupid! I know, that doesn’t sound very spiritual, but that little phrase makes me laugh and reminds me to stop over-complicating things. Seriously, as an actress, I can be SO dramatic! The good news is that now I do not act upon those dramatic scenarios. I still let them play out in my mind a bit, but usually I have the good sense to give myself a little talking to, “KISS” it and make it better.
“Today I will notice when I am blowing a situation out of proportion and give myself a little K.I.S.S.”